The Blog
My son gave the board at our front desk its fall makeover this month. Leaves, a pumpkin, and four words in brown marker that everybody walking in has been reading all week.
Fall Into Great Health.
I...
Fall officially arrives this week, and for most people that's good news. Cooler air, color on the mountains, football and fairs and the holidays coming into view. But there's a group of folks who feel...
Fall is in the air in Carter County, the school buses are running again, and everybody in this office is suddenly on a different schedule than they were a month ago.
Please note: we will be closed Oc...
The first couple of weeks went fine. New shoes, new teacher, everybody trying hard. But it's the middle of September now, and the notes have started. Work not turned in, trouble staying in his seat, s...
Labor Day is a holiday about work. The effort, the craft, the showing up. And whatever your work is, whether you run a crew, run a classroom, run a business, or run a household, the part of you that d...
Summer had a little slack built into it. The evenings were long, the schedule was looser, and even a busy week had some give. Then the calendar flipped, school started, work picked back up, and every ...
The alarm goes off at six, and somebody in the house has been awake since four. Or never really fell asleep in the first place. A few weeks into the school year, the late-summer sleep debt has caught ...
The new school year has a way of bringing headaches with it, sometimes literally. Between earlier alarms, packed schedules, hours of screen time, sports, stress, and less time outside, this is often t...
The first week or two of a new school year tells you a lot. Some children come home lit up about their teacher and their new seat. Others come home quiet, with a stomachache nobody can find a cause f...
August in East Tennessee means helmets, mouthguards, and two-a-days in the heat. Football, soccer, volleyball, and cheer are all back in session, and with them comes a conversation every parent should...
The backpacks are coming out of the closet. Supply lists are showing up. And after a summer of late nights, screen time, and wide-open days, a lot of brains are not exactly ready to snap back into foc...
Find Calm This Summer: How BrainCore Neurofeedback Helps Relieve Anxiety Naturally
Summer is meant to be a season of ease. Long evenings, time with family, and a slower pace. But for many people, anx...
